Overwhelm and exhaustion is so common place these days.
For some reason, we have decided that resting ISN'T okay - that it's lazy! We have decided that being on the grind all the time is a sign of success - like it's bad-ass to be busy all the time.
However, it's a short hop from bad-ass to burn out and rest is key to staying physically energized and mentally vibrant. Here is some food for thought on this topic and some simple suggestions to ponder for making some changes to your weekly life.
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